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	<title>Fitness Exercise</title>
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	<link>http://www.fitnessexercise.info</link>
	<description>FitnessExercise.info helping you to peak physical fitness.</description>
	<pubDate>Tue, 01 Jul 2008 16:14:04 +0000</pubDate>
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		<title>Benefits of Using a Stability Ball in Your Training</title>
		<link>http://www.fitnessexercise.info/benefits-of-using-a-stability-ball-in-your-training/62/</link>
		<comments>http://www.fitnessexercise.info/benefits-of-using-a-stability-ball-in-your-training/62/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 16:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=62</guid>
		<description><![CDATA[If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What [...]]]></description>
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		<title>Benefits of Whey Protein</title>
		<link>http://www.fitnessexercise.info/benefits-of-whey-protein/61/</link>
		<comments>http://www.fitnessexercise.info/benefits-of-whey-protein/61/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 16:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=61</guid>
		<description><![CDATA[In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When [...]]]></description>
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		<title>Heart Rate Monitors</title>
		<link>http://www.fitnessexercise.info/heart-rate-monitors/60/</link>
		<comments>http://www.fitnessexercise.info/heart-rate-monitors/60/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=60</guid>
		<description><![CDATA[Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.
What is a Heart Monitor
Also known as a cardiac monitor, a [...]]]></description>
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		<title>Importance of Resistance Training For Women</title>
		<link>http://www.fitnessexercise.info/importance-of-resistance-training-for-women/58/</link>
		<comments>http://www.fitnessexercise.info/importance-of-resistance-training-for-women/58/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 16:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=58</guid>
		<description><![CDATA[Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. 
Before you start lifting weights, you should know the proper ways [...]]]></description>
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		<title>Quick Tips to Boost Your Metabolism</title>
		<link>http://www.fitnessexercise.info/quick-tips-to-boost-your-metabolism/59/</link>
		<comments>http://www.fitnessexercise.info/quick-tips-to-boost-your-metabolism/59/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 16:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=59</guid>
		<description><![CDATA[There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. 
There [...]]]></description>
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		<title>Exercise and Pregnancy</title>
		<link>http://www.fitnessexercise.info/exercise-and-pregnancy/51/</link>
		<comments>http://www.fitnessexercise.info/exercise-and-pregnancy/51/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 16:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=51</guid>
		<description><![CDATA[Prescribing a medication for pregnant women is a complex process. 
Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any [...]]]></description>
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		<item>
		<title>Benefits of resistance training</title>
		<link>http://www.fitnessexercise.info/benefits-of-resistance-training/56/</link>
		<comments>http://www.fitnessexercise.info/benefits-of-resistance-training/56/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 16:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=56</guid>
		<description><![CDATA[Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training [...]]]></description>
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		<item>
		<title>Benefits of Cardio Interval Training</title>
		<link>http://www.fitnessexercise.info/benefits-of-cardio-interval-training/55/</link>
		<comments>http://www.fitnessexercise.info/benefits-of-cardio-interval-training/55/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 16:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Cardio Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=55</guid>
		<description><![CDATA[In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
Among the highest risk factors are male sex, age over 35, [...]]]></description>
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		<title>Benefits of Cardio Training</title>
		<link>http://www.fitnessexercise.info/benefits-of-cardio-training/54/</link>
		<comments>http://www.fitnessexercise.info/benefits-of-cardio-training/54/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 16:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Cardio Training]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=54</guid>
		<description><![CDATA[Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. 
When it comes to ensuring and maintaining the [...]]]></description>
		<wfw:commentRss>http://www.fitnessexercise.info/benefits-of-cardio-training/54/feed/</wfw:commentRss>
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		<title>Benefits of Fish Oil for Fitness and Health</title>
		<link>http://www.fitnessexercise.info/benefits-of-fish-oil-for-fitness-and-health/53/</link>
		<comments>http://www.fitnessexercise.info/benefits-of-fish-oil-for-fitness-and-health/53/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 16:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Fish Oil]]></category>

		<guid isPermaLink="false">http://www.fitnessexercise.info/?p=53</guid>
		<description><![CDATA[When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids [...]]]></description>
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